WHOLESOME SNACK FOR A BOOST OF ENERGY

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great as a pre or post workout snack

It is important to train your stomach to tolerate post-exercise refueling.(within 60 minutes): Silat4Life granola bars containing energy boosting and protein ingredients. 

yummy snack 

Snacking is an opportunity to fuel your body between meals. When you feel hungry, don't run for the bag of chips or sugar loaded chocolate. Taking a bite or two on a Silat4Life granola bar is satisfying and yummy! 

wholesome breakfast

Having your Silat4Life Granola Bar at the start of your day will give you a great boost. Try it with some yogurt, a fruit, or glass of milk. Hmmmmm... 

"Satisfying, good tasting daily boost. Especially after training." ~ Muneeb, assistant silat coach and surfer

"Fills the gap. Fulfilling and Wholesome." ~ a friend who ate it
"A few bites was great after the workout as I was starving. But it was so filling i didn't have lunch.
Today my sister and I had it with fresh apple, so fresh fruit greatly compliments the texture and flavour. I'm thinking banana..yummy" ~ Ilhaam, pesilat and parent

"I love it a lot. It's a tasty, wholesome and nourishing meal on the go." ~ Fawzia, supporter of Silat4Life

"Shukran for the wholesome bars you are producing. Really appreciate the fact that there is an alternative to commercial sugar laden, colour enhanced bars available. Being pregnant and not too fond of eating dates etc in it's raw form it helps to eat it this way and know that I am benefiting my unborn child." `Mahjiedah

"Any organisation needs funds in order to survive and ensure its growth and sustainability. Besides sponsorships and fund raising efforts , embarking on a small business initiative that can generate income for the organisation is a positive step. I think it is a brilliant idea to involve the students in the process. While there are many skills they can undoubtedly learn in this process, it can help to foster in them a sense of loyalty to the school as they feel that they're a part of its growth process." ~ Zubeida, parent, NLP practitioner and supporter of Silat4Life

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Our 7 Key Ingredients which puts a smile in every bite:

Dates:calcium, iron, phosphorus, sodium,
potassium, magnesium, zinc,thiamin,
riboflavin, niacin, folate, vitamin A
and vitamin K.

Oats:lower cholesterol levels,
helps control blood pressure
enhance immune response to infection
improves insulin sensitivity
antioxidants reduce risk of cardiovascular disease

Sunflower Seeds:promotes cardiovascular health
magnesium protects heart, brain & muscles
great for thyroid health
high in vitamin E and copper

Walnuts:cancer fighting properties
heart & brain health
rare & powerful antioxidants
high in omega 3

Honey:alleviates allergies
boosts memory
reduces muscle fatigue
reduces plaque & bacteria in your mouth

Cocoa:contains the substance phenethylamine
boosts serotonin.
a mood elevator and natural antidepressant

Chocolate chips: Just a few bits of yum to make you smile

our bars are currently priced at R12 each. we highly recommend you to purchase a box of 10 for you or your family :) Only R100