INTRO VIDEO to our latest Silat Instructional Video Series. For Students ONLY |
JasmaniThis video contains the basic stretching sequence which can be followed by all pesilat. Jasmani refers to fitness training of which the stretches forms part thereof
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Pelabat & AplikasiThis video continues the basic exercises to be done as well as application to be practiced with a partner.
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Part 2 of pelabat and applicationIn this video you will find technique of tepok, sapu, kait and gulingan.
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Jurus Ibu Kuning |
Jurus Langkah Ibu Penuh |